MEGA AYUSH YOGA CAMP " by *" *Directorate of Ayush ,J&K *" in association with JIAR on theme “Yoga for Women Empowerment".

MEGA AYUSH YOGA CAMP " by *" *Directorate of Ayush ,J&K *" in association with Jammu Institute of Ayurveda and Research, Jammu on theme “Yoga for Women Empowerment" as per the directions by Dr Mohan Singh,Director of AYUSH,J&K Ayush and Supervision of DAO
Dr. Vandana Dogra .The event was organized to raise awareness about the benefits of yoga among students. The female Staff and girl students participated in various traditional asanas and were taught different methods of meditation.

The program was led by Dr.HIMANI BHUTYAL,Govt. Medical officer and Master trainer Yoga,Jammu District and Dr SAKSHI SHARMA,Govt. Medical officer and their team Mr Ishan Mansotra, Mrs Jyoti, Mrs Sheetal ,Yoga Instructors conducted yogasanas for students in a very interesting way.Dr Himani Bhutiyal also highlighted the importance of self care by engaging in meditation practices.Dr Sakshi Sharma delivered a lecture on Personal and Menstrual Hygiene and explained in detail about Do and Don'ts of Personal Hygiene, how to manage hygiene during periods. Queries by girl students related to this topic was clearly explained and answered by her.Poster competition was also held on Yogasanas after which prize distribution was done to the winners of the competition. Speaking on the occasion, Dr Sharada, Principal JIAR expressed her views on the importance of Yoga and appreciated the efforts of the team members of Ayush Department for the successful event.
The session was specially organized for all female teachers and girl students of JIAR. It was very fruitful and everyone enjoyed the session.

The arrangements for the smooth conduct of the camp was made by the Department of Swastvritta and Yoga.