JIAR Observed Meditation Day on 21 December 2025

Jammu, 21 December 2025:
Jammu Institute of Ayurveda and Research (JIAR) observed Meditation Day on 21 December 2025 by organizing a series of meditation activities aimed at promoting mental peace, emotional balance, and overall well-being among students.

The programme included guided meditation sessions, where participants actively and enthusiastically engaged in practices focusing on mindfulness and inner calm. To further encourage creative expression and awareness, a Poster Making Competition was also organized. Students showcased their ideas and understanding of the importance of meditation and maintaining a healthy lifestyle through visually engaging posters.

The event emphasized the significance of incorporating meditation into daily life for stress management, mental clarity, and holistic health. The programme concluded with a motivating message encouraging students and staff to adopt meditation as a regular practice for a balanced and healthy life.

The event was successfully organized by Dr. Shakshi Kangotra, Associate Professor, Department of Panchkarma; Dr. Supriya Rohilla, Assistant Professor, Department of Panchkarma; and Dr. Palvi Dubey, Assistant Professor, Department of Roga Nidana Evum Vikriti Vigyan.

The initiative reflected JIAR’s continued commitment to promoting holistic health and well-being in line with Ayurvedic Principles.