JAMMU INSTITUTE OF AYURVEDA & RESEARCH, JAMMU
SUMMARY Of SURYA NAMASKARA


Jammu Institute of Ayurveda & Research conducted Surya Namaskara Programmme in following ways :-

1. After receiving mail from NCISM mail on 10-01-2022 we started daily practice session of Surya Namaskar for half an hour, in which teachers, interns, Non-Teaching staff and all faculty members participated in different batches.
2. All Trikuta Groups of Colleges under Shri Sain Chartable Trust participated in Yoga session (Virtual Mode).
3. On 14-01-2022 of Surya Namaskar programme started in three batches following Covid-19 protocols.
4. First batch started from 10 AM to 11 AM in which online link was shared and students of second Prof. BAMS participated where as at the same time interns and PG scholars have participated in offline mode in our Yoga hall with live demonstration by our yoga expert following Covid-19 protocols.Total no.- 85
5. In second batch (11:00 to 12:00 p.m.) Jammu College of Physiotherapy and students of Third Prof. and First Prof. BAMS participated on virtual mode and also non-teaching staff of JIAR along with some teachers attended the session in offline mode with live demonstration following Covid-19 protocols.Total no.- 105
6. In third session (12:00 to 1:00 p.m.) Trikuta College of Education and Trikuta Degree College and students of final year BAMS participated on virtual mode and also some teachers have attended the session in offline mode with live demonstration following Covid-19 protocols. Total no.- 90
7. At 5 PM another Surya namaskar session has been arranged in collaboration with Arogya Bharti Jammu and Kashmir on virtual mode.Total no.-30
8. During this event more than 300 participants were benefited . The whole event was conducted by guidelines of Ministry of AYUSH,Govt. and in each batch count of five Surya Namaskar has been done by each participant. Surya namaskar were performed along with chanting of Beeja mantra for each Asana .
Final count of Surya Namaskars done by Jammu Institute of Ayurveda & Research,Jammu is 1525.